The Sports Refuge Podcast

The Great Sports Movie Debate with Ben Penserga and Brad Wilkins

Sports and movies are just two of the things ingrained in our culture.
So, when the two are combined, it can be a unique marriage.
And like with all movies, there are good ones, bad ones, and memorable ones (famous or infamous), which Ben Penserga and Brad Wilkins, two of the co-hosts of the podcast, “Movies & A Meal,” can attest to.
In this episode, Penserga and Wilkins join host Earl Holland to share their favorite sports films as well as discuss a recent list released by the website Vulture of its 50 greatest sports movies.
Ben and Brad will also discuss how they came up with the format of “Movies & A Meal,” with co-host Keith Demko, while also giving their predictions for the 91st Academy Awards.
You can find the Movies & A Meal podcast, here.
For more on the Sports Refuge Podcast, follow @TheSportsRefuge on Twitter. You can also follow host Earl Holland @TheEarlHolland on Twitter.
Subscribe to the show on Apple Podcasts, Google Play Music, iHeartRadio and wherever else podcasts are heard.
You can also visit the Sports Refuge on Facebook.
For previous episodes, go to the Sports Refuge Podcast landing page.

The Beer Run with Vanessa Junkin

2018 was a milestone year for Vanessa Junkin when it came to her running goals.
She set a new personal best in kilometers run while becoming a certified running coach. Junkin also ran races in several states including Vermont, West Virginia, and Virginia.
In this episode, Junkin discusses her running accomplishments from 2018, including meeting 2014 Boston Marathon winner Meb Keflezighi, as well as her role as a BibRave pro and some of the gear and devices she’s been able to test out.
Junkin also talks with host Earl Holland about her previous experiences as a journalist and the transition from journalism to public relations as well as her interest in craft beers and becoming a “cat mom.”
For more on the Sports Refuge Podcast, follow @TheSportsRefuge on Twitter. You can also follow host Earl Holland @TheEarlHolland on Twitter.
Subscribe to the show on Apple Podcasts, Google Play Music, iHeartRadio and wherever else podcasts are heard.
You can also visit the Sports Refuge on Facebook.
For previous episodes, go to the Sports Refuge Podcast landing page.

Pens and Words with Diamond Holton

Writing has always come naturally to Diamond Holton.
A love for writing poetry blossomed into interest and passion for sports writing, including her current role as a contributor for the SB Nation blog, “Bullets Forever,” which covers the Washington Wizards and Washington Mystics.
In this episode, Holton talks with host Earl Holland about several topics, including attending her first live sporting event, her chance meeting with one of her writing and journalistic inspirations, Jemele Hill, and how the Washington, D.C. native became a fan of the New England Patriots.
She’ll also discuss her dream sports writing job, and the impact Venus and Serena Williams had on the sport of tennis, and whether Serena Williams or Tiger Woods is the most dominant individual athletes in the 21st Century.
For more on the Sports Refuge Podcast, follow @TheSportsRefuge on Twitter. You can also follow host Earl Holland @TheEarlHolland on Twitter.
Subscribe to the show on Apple Podcasts, Google Play Music, iHeartRadio and wherever else podcasts are heard.
You can also visit the Sports Refuge on Facebook.
For previous episodes, go to the Sports Refuge Podcast landing page.

Diamonds and Rings with Kevin McGarrity and Mike Brittingham

Mike Brittingham and Kevin McGarity first met each other as eight-year-olds when they became next-door neighbors.
Since that time, the two have become best friends sharing various experiences ranging from attending sporting events together all the way to being softball teammates.
In this episode, McGarity and Brittingham discuss their football fandom before the arrival of the Baltimore Ravens, their thoughts on the Orioles’ rebuilding process under new GM Mike Elias and manager Brandon Hyde, and what it’s like going to games to Memorial Stadium in Baltimore and they give their experiences visiting the “Old Gray Lady of 33rd Street.”
They’ll also share their thoughts and memories of watching pro wrestling, how the medium has changed over the years, what major wrestling event they’re looking forward to attending this year, and their experiences playing rec league softball.
For more on the Sports Refuge Podcast, follow @TheSportsRefuge on Twitter. You can also follow host Earl Holland @TheEarlHolland on Twitter.
Subscribe to the show on Apple Podcasts, Google Play Music, iHeartRadio and wherever else podcasts are heard.
You can also visit the Sports Refuge on Facebook.
For previous episodes, go to the Sports Refuge Podcast landing page.

We’re (Almost) Live Pal! with Edward Holland Sr. and Therran Dennis

What do you get when you combine unapologetic and unfiltered with laid-back and cool?
You get this week’s guests, Edward Holland Sr. and Therran Dennis, who are participating in a group conversation.
In this week’s episode, Holland and Dennis sit with host Earl Holland to discuss various topics, including their thoughts on some of the most overrated quarterbacks in the NFL, the rise of E-sports, and how they compare to playing video games in old-school arcades.
For more on the Sports Refuge Podcast, follow @TheSportsRefuge on Twitter. You can also follow host Earl Holland @TheEarlHolland on Twitter.
Subscribe to the show on Apple Podcasts, Google Play Music, iHeartRadio and wherever else podcasts are heard.
You can also visit the Sports Refuge on Facebook.
For previous episodes, go to the Sports Refuge Podcast landing page.

The Path to Success with Shane Leatherbury

What happens to a dream deferred? Sometimes, it can dry up like a raisin in the sun.
Other times, the wait can pay off, and Towson University receiver Shane Leatherbury can attest to this. Leatherbury was named First-Team All-Colonial Athletic Association after a 67-catch, 885-yard and seven-touchdown season after being a walk-on two seasons ago.
Prior to that, the former high school quarterback played a season of football at Division II Seton Hill, before ta
king a year off.
In this episode, Leatherbury discusses his path to playing football at the Football Championship Subdivision level, how he made the jump from Division II, and what he did in the year between to prepare himself for the transition.
Leatherbury also talks about some of his influences, the best athlete he’s played against, the best piece of advice he received, and more.
For more on the Sports Refuge Podcast, follow @TheSportsRefuge on Twitter. You can also follow host Earl Holland @TheEarlHolland on Twitter.
Subscribe to the show on Apple Podcasts, Google Play Music, iHeartRadio and wherever else podcasts are heard.
You can also visit the Sports Refuge on Facebook.
For previous episodes, go to the Sports Refuge Podcast landing page.

Christmas Song Crossover with Movies & A Meal Podcast

It's the most wonderful time of the year as host Earl Holland joins Ben Penserga, Keith Demko and Brandon Wilkins of the "Movies & A Meal Podcast" as they give their list of their favorite Christmas and holiday songs.
Will it be "Jingle Bell Rock," "White Christmas," or "Rudolph the Red-Nosed Reindeer?"
Join in a listen to the musical merriment!
For more on the Sports Refuge Podcast, follow @TheSportsRefuge on Twitter. You can also follow host Earl Holland @TheEarlHolland on Twitter.
Subscribe to the show on Apple Podcasts, Google Play Music, iHeartRadio and wherever else podcasts are heard.
You can also visit the Sports Refuge on Facebook.
For previous episodes, go to the Sports Refuge Podcast landing page.

Wheeling and Dealing with Jeff Taviano

Philadelphia and Boston are home to two of the most passionate fan bases there are.
Being a big Philadelphia sports fan living in Boston, Jeff Taviano is experiencing the best of both worlds.
In this episode, Taviano discusses what it's like being a Philly sports fan and the transition to moving to Boston, the reputation that Philadelphia fans have, and which of the two cities has the most historical impact on America.
Jeff will also discuss his time as a pitcher, his interest in sports betting and Las Vegas, his thoughts on an expanded College Football Playoff, and his love of fishing.
For more on the Sports Refuge Podcast, follow @TheSportsRefuge on Twitter. You can also follow host Earl Holland @TheEarlHolland on Twitter.
Subscribe to the show on Apple Podcasts, Google Play Music, iHeartRadio and wherever else podcasts are heard.
You can also visit the Sports Refuge on Facebook.
For previous episodes, go to the Sports Refuge Podcast landing page.

Breaking Bread with Donta Finney

As a personal trainer, you have to know the importance of providing guidance and accountability.
So when a situation occurs such as the one that killed University of Maryland football player Jordan McNair in the summer of 2018, someone with the expertise in conditioning and fitness like Donta Finney is compelled to chime in on the issue.
Finney, who becomes the first repeat guest on the show, sits down again with host Earl Holland to give his thoughts on the fallout in College Park, Maryland.
In this episode, Finney and Holland discuss a variety of topics. Some of them include the importance of portion control, the effectiveness of vitamins and supplements as well as free-range foods.
Finney will also talk about whether white bread or whole grain is better, his favorite version of Superman, and what protein you should be wary of eating on a consistent basis.
For more on the Sports Refuge Podcast, follow @TheSportsRefuge on Twitter. You can also follow host Earl Holland @TheEarlHolland on Twitter.
Subscribe to the show on Apple Podcasts, Google Play Music, iHeartRadio and wherever else podcasts are heard.
You can also visit the Sports Refuge on Facebook.
For previous episodes, go to the Sports Refuge Podcast landing page.

Rolling with Ramos with Mykell Ramos

Talking sports has always come naturally for Mykell Ramos.
The Washington D.C. native, and host of the podcast, "Rolling with Ramos," has been able to use her innate ability to get her foot in the door as an aspiring sports journalist.
In this episode, Ramos sits down with host Earl Holland to give her insight into the journey of her budding career as well as a discussion on some of her influences and mentors in the industry.
Ramos also converses about what it's like attending a historically black college with a football program and gives her thoughts on the annual Celebration Bowl featuring HBCUs.
She'll also talk on the issue of what it's like being an African-American woman in the field of journalism, and the importance of making a name for yourself in the field of sports journalism.
For more on the Sports Refuge Podcast, follow @TheSportsRefuge on Twitter. You can also follow host Earl Holland @TheEarlHolland on Twitter.
Subscribe to the show on Apple Podcasts, Google Play Music, iHeartRadio and wherever else podcasts are heard.
You can also visit the Sports Refuge on Facebook.
For previous episodes, go to the Sports Refuge Podcast landing page.

Do the Math with Mark DeMorra

It's been said that numbers never lie. Especially in sports.
Numbers are not only a way to recognize your favorite player and as a way to represent success, but now, they're being used to as a means to measure value and sometimes, determine future performance.
Even with all the data and metrics that are given through things such as sabermetrics and advanced statistics, there can sometimes be more at play says Mark DeMorra.
DeMorra, who has a background in STEM, including astrophysics, mathematics, and robotics, gives an outsider's view to the use of advanced statistics in sports.
He'll also discuss his interest in poker and blackjack, and the link mathematics plays in all of them. DeMorra also addresses his fondness for the character James Bond, and his thoughts on the differentiation between what's a sport, a game, and competition.
For more on the Sports Refuge Podcast, follow @TheSportsRefuge on Twitter. You can also follow host Earl Holland @TheEarlHolland on Twitter.
Subscribe to the show on Apple Podcasts, Google Play Music, iHeartRadio and wherever else podcasts are heard.
You can also visit the Sports Refuge on Facebook.
For previous episodes, go to the Sports Refuge Podcast landing page.

Junior/Senior with Edward Holland Sr.

Unfiltered. Unapologetic. Real.
Edward Holland, Sr., likes to speak his mind regardless of what the issue is, and is often unwavering in his stance.
That goes with everything ranging from his choice in his favorite movies, favorite foods, or his favorite sports teams.
In this free-flowing and lengthy interview, Edward Holland sits down with his brother, host Earl Holland, to give his take on various topics in the sports world including sports parents, participation trophies, and what is and isn't a sport.
Eddie also touches on how he became a fan of his favorite teams such as the Seattle Mariners, San Antonio Spurs, and the San Francisco 49ers; his unconventionally favorite sports movie, and his thoughts on controversies surrounding Nike and Colin Kaepernick, and the Papa John's and its former business partnership with the NFL.
For more on the Sports Refuge Podcast, follow @TheSportsRefuge on Twitter. You can also follow host Earl Holland @TheEarlHolland on Twitter.
Subscribe to the show on Apple Podcasts, Google Play Music, iHeartRadio and wherever else podcasts are heard.
You can also visit the Sports Refuge on Facebook.
For previous episodes, go to the Sports Refuge Podcast landing page.