The Tao of Donta with Donta Finney

While Donta Finney doesn’t follow a particular religion, he follows a philosophy of spiritual positivity.

Born from his discipline in both martial arts, namely kar-do-Jitsu Ryu, and his background in weightlifting, he has blended the two in his career as a personal trainer.

In this episode, Finney joins host Earl Holland to discuss his most recent experiences, including his return to his native Maryland following a three-year stint living in Florida.

Finney also gives his thoughts on some of the most common misconceptions about martial arts, the importance of positive motivation, and much more.

For more on the Sports Refuge Podcast, follow @TheSportsRefuge on Twitter. You can also follow host Earl Holland @TheEarlHolland on Twitter.

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For previous episodes, go to the Sports Refuge Podcast landing page.