Life in 3D with Donta Finney

As a personal trainer, Donta Finney understands the importance of establishing good routines and setting goals.

It's something that extends into his role of father to his two sons, Dylan and Deion.

Now, 12 years later, fatherhood calls again, this time with the recent birth of his daughter, Dakota. 
 
In this episode, Finney talks with host Earl Holland about how parenting has changed since the birth of his first son. Donta also discusses the challenges of raising a daughter.

He'll also talk about the importance of proper dieting, a positive state of mind in the gym and break down the recent Keto diet trend.
 
Finney will also take part in another game of word association featuring more notable names from the world of martial arts, fitness and more.
 
For more on the Sports Refuge Podcast, follow @TheSportsRefuge on Twitter. You can also follow host Earl Holland @TheEarlHolland on Twitter.
 
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For previous episodes, go to the Sports Refuge Podcast landing page.