Getting Fit with Donta Finney

What do the two practices of martial arts and personal fitness have in common?

Both involve improvement through repetition and a level of discipline.

They also form the perfect marriage as Donta Finney can attest to. Finney, who has a background in Kar-do-Jitsu-Ryu and weightlifting, blended the two disciplines as a part of "Mixed Martial Fitness," which helps people live better and healthy lives.

In this episode, host Earl Holland and Finney discuss how Finney became fascinated with the martial arts and weightlifting, his favorite martial arts movies, and what songs are on his workout playlist.

Finney will also participate in a fitness word association game, discuss his favorite cheat food, and talk about what historical figure he'd love to meet.

For more on the Sports Refuge Podcast, follow @TheSportsRefuge on Twitter. You can also follow host Earl Holland @TheEarlHolland on Twitter.

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